“Her şeyin başı sağlık”, “Sağlık varlıktan yeğdir”, “Sağlam kafa, sağlam vücutta bulunur”. Sağlığın önemini anlatan yüzlerce yıllık ata sözlerimizden sadece birkaçı. Sağlıklı olabilmek ve daha da önemlisi sağlıklı kalabilmek mevcut yaşam şartlarımızda oldukça zor. Sağlıksız beslenme, hareketsizlik, hava kirliliği, stres. Sağlığımızı tehdit eden bu kadar etken varken sağlıklı yaşama adım atabilmek şüphesiz herkes için önemli. Bu konuda iyi niyetli olduğunuzdan eminiz. Her hafta başı başlanılan diyetler, her yıl başında kayıt olunup gidilmeyen gymler, satın alınıp kullanılmayan yoga matları, pilates topları…JYoğunluk, yorgunluk, parasızlık, çoluk – çocuk, sıkılmak, fazla kilolarınız, yeteneksiz olduğunuzu düşünmeniz, başlayamama ya da devam edememe sebebiniz, bahaneniz ne olursa olsun, sizin için hazırladığımız Instagram’ın en ilginç, en popüler, en keyifli yoga – fitness hesaplarından oluşan listemizde kendinize uygun bir şeyler mutlaka bulacaksınız. Çünkü listemizde acro-yogadan fitnessa, bebek bekleyen anne adayı yogilerden bebekleriyle dahi rutininden vazgeçmeyen annelere, sağlıklı yaşamı hayatının merkezine koymuş hepsi aslında sizin, bizim gibi 15 Instagram fenomeniyle tanıştıracağız sizi. Kim bilir, hep niyetlendiğiniz gün belki bugündür, beklediğiniz o ilham belki bu listededir. İşte Instagram’dan sizler için derlediğimiz 15 yoga – fitness hesabı.
1. @kinoyoga
2. @yogaongaia
3. @dylanwerneryoga
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Are you happy or are you sad? These are the two most basic emotions, and as humans, we are subject to feeling both of them and essentially ruled by them. These two emotions control our lives, and every decision we make is based on the result of feeling good or feeling bad, either selfishly; we do something and it makes us feel happy, or altruistically; we do something for someone else that makes them feel good. . Life becomes a roller coaster of looking for the highs of being happy to avoid the lows of being sad. We also direct our lives based on these outcomes with short-term versus long-term happiness. We will often sacrifice short-term happiness like struggling at a job or going to through schooling or training if we know that the outcome will bring us greater joy in the long run. Conversely, we do things for instant gratification, like eating something that's delicious but we know it is unhealthy or smoking even though we know that it could cause cancer and early death. . When I feel happy, I might say happiness is a choice and for the most part, it is, based on how I choose to prescive life and the situations it gives me, yet sometimes I still find myself being sad no matter how much I want to choose to be happy. So is it really a choice like we like to say? The best we can hope for in the sad times is clarity. For the top of every wave, there is a bottom. As we progress down this journey called life, there is a constant oscillation of change as we rise and fall with the passing waves. We work to live a life where we aren't on the bottom so often but when we are, if we can maintain a clear mind, and a clear heart, even the bottom of the waves will still reflect the light. . May we always see the light my friends. . 📷 @icreatelife_
A post shared by Dylan Werner (@dylanwerneryoga) on Dec 4, 2018 at 7:29am PST
4. @aloyoga
5. @alexajeanfitness
6. @yellabella
7. @amandabisk
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MY TOP TIP FOR THE HOLIDAY SEASON 👊🏼 you know, the time between Christmas and New Years where you don’t know what day it is, you’ve eaten Christmas food 4 days in a row, you can’t remember the last time you worked out, and you’ve definitely had your fair share of wines 😑 haha This time of year is wonderful and I really encourage you guys to make the most of the indulgence! For some of us, it is the only time of year you get to spend quality time with the important people in your life, all in one place! 🥰 Be kind to yourself, look after your body, mind, and eachother…and don’t worry, we will all get back into the workout wagon together!! 👇🏼 So what’s my tip? Try to keep moving everyday, even if it is just a walk to get your morning coffee, an at home workout with the family, a bike ride, a short jog at the park, some bodyweight exercises in the living room, or getting the Uber to drop you off just before your house after a big night and walking the rest of the way 😜 Although it might be much less than your usual fitness routine, your body and mind will appreciate the kick of endorphins (and you will feel better!) PLUS it will be so much easier to get back into your full workout routine when you’re ‘back to reality’ 😝🙌🏼 PS. I have a special surprise for you guys in FEBRUARY that will definitely help you get back on track! I’ve given you a few weeks to get ready for it! 💪🏼😉 #holidaytips Lots of love ♥️
A post shared by Amanda Bisk (@amandabisk) on Dec 29, 2018 at 1:32am PST
8. @beachyogagirl
9. @wearejared
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Living life is a major drama! Breakups, hiring, firing, births, deaths, miscommunications, abuse, romance, accidents, and the list goes on. Although heartache and anger and elation are real, our job is to stay focused, feel the complete emotional experience, don’t react, and then let it go. Each drama and trauma provides an opportunity to practice detachment. It’s easy to feel peace while meditating in the quiet of your sanctuary. But to find it when life becomes difficult is the real test! With practice you have the power to become invincible, so that no situation disturbs your peace. Treat every drama as a test to stay even, calm, and non-reactive. Breathing and staying relaxed in challenging yoga postures are like a mini test. Watch it! Staying in love is all that matters. 💙💚 Photo by @montystilson . . . 🌟🌟200hr Teacher Training Jan 3 – 14th 2019 @lighthouseyogaschool🌟🌟. ⚪️ Oct 12 – 14th: weekend of Workshops in Bologna, Italy @hotyogabologna 🇮🇹 . ⚪️ Oct 15 – 16: workshops in Rome @bikramyogaroma 🇮🇹 . ⚪️ Oct 18th + 19th: workshops in Brighton UK @yogainthelanes 🇬🇧 . ⚪️ Oct 20 + 21: Workshops in London UK @indabayoga 🇬🇧 . ⚪️ Nov 13 – 18th: One Fire 🔥 Hot Yoga Festival in Mexico 🇲🇽 . ⚪️ Nov 23 – 25: weekend of workshops in Köln Germany @hotyogakoeln 🇩🇪 .
A post shared by Jared McCann (@wearejared) on Oct 12, 2018 at 7:44am PDT
10. holly_bentleyyoga
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Oh #transformationtuesday. Some people talk about physical transformation, some about mental transformation. I can’t think of anything in my life that this little girl HASN’T transformed. The way I eat (quickly,) the way I sleep (not very well,) the way I think, act, my priorities, my ideas of happiness itself, and the way I think of myself. I used to be Holly, but now I’m Ellie’s Mom. Everything revolves around her and I wouldn’t have it any other way. Every thought, every choice, every action, is either about her, or about how I can make myself be a better person FOR her. For all it’s difficulties, strains, and sacrifices parenthood is revelatory experience that you can’t truly understand until you experience it. You gain a dimension to yourself that would be inaccessible otherwise and I wouldn’t change the person she has made me for the world. . . Photos by @spencerbentley_creates
A post shared by Holly Bentley (@hollybentley_yoga) on Sep 11, 2018 at 8:09am PDT
11. nude_yogagirl
12. @sarahstage
13. @mynameisjessamyn
14. @acroyoga
15. @laurasykora
