Doğum yapmasına saatler kala egzersiz yapmayı sürdüren ve bu hareketlerini sosyal medya hesabından paylaşan Avustralyalı iki çocuk annesi fitness bloggerı Anna Strode dikkatleri üzerine çekti.
İki çocuk annesi fitness bloggerı Anna Strode, hamileliği boyunca egzersizlerine devam etti ve neredeyse doğum sırasında bile egzersiz yaptı.
Daha önceden de yaptığı ilham verici egzersiz çalışmalarıyla dikkat çeken Strode’un son paylaşımı olay oldu.
Doğum sancılarına ve heyecanına rağmen kendini spora adamış olan Strode, doğuma saatler kala da egzersiz yapmayı sürdürdü ve hemen ardından üçüncü çocuğunu dünyaya getirdi.
Anna paylaşımında “Hastanede muhteşem Madi Grace’imizi beklerken hamile olarak yaptığım son egzersiz” yazdı ve bu post 70 bine yakın görüntülendi.
My last #pregnancyworkout was at the hospital just hours before we met our gorgeous Madi Grace ?✨? We were on the ward waiting for contractions to ramp up and a delivery suite to become available so we could meet our sweet baby girl ?? Speaking of delivery suites, guess what – our little Madi Grace was born in the EXACT same room as Lachie and Sammy. The hospital is big and has over 20 delivery suites but it just so happened that they were all welcomed into the world in the same room ? how cool is that!!! #workout #pregnancy #inspirepregnancy #fitmom #fitmum #fitmomsofig #pregnancyexercise #fitpregnancy This video is exclusively managed by Caters News. To license or use in a commercial player please contact [email protected] or call +44 121 616 1100 / +1 646 380 1615
Videoda doğuma hazırlanan anne, squat ve lunge gibi tekrarları zorlayıcı olan hareketleri arka arkaya yapıyor.
Sporun odaklanmasına ve heyecanını yenmesine yardımcı olduğunu söyleyen Anna bu hareketlerin üzerinden birkaç saat sonra da çok sağlıklı bir şekilde dünya tatlısı bebeğini dünyaya getirdi…
Anna doğum yaptıktan 10 gün sonra da egzersiz rutinine geri döndü ve kucağında bebeğiyle squatlarını yapmaya devam etti.
10 days postpartum and trust me when I say… My first instinct when I went to film this gentle workout was COVER THE HELL UP. I put on my compression tights + my spanx to suck my tummy in as much as I could, put baggy tracksuit pants on to hide the wobbles on my legs and one of hubby’s t-shirts so you couldn’t see my arms or belly. I stood there for a moment and while I felt 'safe' that my post baby body was hidden, it just didn't feel right. What have I got to hide? A body that’s just spent 9 months growing a HUMAN that I love so dearly and then given BIRTH? Why is that something to be ashamed of? My head said cover up but my heart said – be proud! Be proud of the body that brought you your children. The children that built your future, the children that make you, YOU! There’s no denying I’m still nervous to post this. Nervous that I will be judged, nervous that society will expect me to ‘bounce back’. But I’m doing this because I want to remain true, I want to show mamas that there is NO reason to hide, NO reason to be ashamed and NO reason to feel the need to ‘bounce back’. Just let it be, let the body recover at it’s own pace. It will get there, you just have to trust it and believe in YOU! I won’t be rushing back into exercise or putting pressure on myself to lose the ‘mummy tummy’. I’ll be doing very gentle exercise to help give me the strength and energy I need to face each day with passion, positivity and patience as a mama of 3. I’ll be starting with exercises like in this video to help heal me from the inside out, some nice walks out and about in nature and will reassess my exercise plan after my 6 week check up. Of course I want to work towards a body that is fit, healthy and nourished but I plan on being kind to my body and believing in the power of movement to ease a chaotic mind. Exercise is not just about working my body, it's therapy for my mind ?? #postpartum #fitpregnancy #fitmomsofig #homeexercises #pregnancyexercise #postpartumexercise #postpartumworkout
Fitness paylaşımlarıyla dikkatleri üzerine çeken Anna, üçüncü çocuğunu dünyaya getirmeden önce de eşiyle yaptığı egzersiz yarışında galip gelmişti.
Still pregnant guys ?? And to celebrate hitting 40 WEEKS PREGNANT I made hubby do another #pregnancyworkout with me ?? This time I made his 'baby' heavier by strapping a heavier medicine ball to him because let's face it, bubs has grown ? His response when I asked him how it feels… "IT HURTS" ? Hehe come on toughen up babe! … Fair to say watching this makes me laugh so hard it might actually finally send me into labor ?⚡️???? #workout #homeexercises #coupleworkout #fitmomsofig #fitpregnancy #homeworkout #partnerworkout @squats
Uzmanlar, hamile kalmadan önce egzersiz yapılıyorsa, hamile kaldıktan sonra da devam edilebileceğini belirtiyor.
Morning guys ?❤️ the BABE is still bakin' away, she must be hella comfy in there because not even last nights curry, yesterday's stair climbs and this mornings workout could get her moving along ?⚡️I know she'll come when she's ready but we're just SO EXCITED to meet her ??? For this workout I did 10 reps of each exercise and repeated 4 times! Who's keen to give it a go?! I'm feeling GREAT today, is that weird?! With the boys pregnancy I was literally just a whale that couldn't move for the last few weeks ?? I'm excited for a day of lots of fun activities with my little monkeys! Making the most of these last few days before bubba arrives and things get really CRAZY ??❤️️ #fitpregnancy #pregnancyworkout #homeexercises #pumpthebump #fitmomsofig #squats #workout